Here are some fitness workouts for at home.
AT HOME HOCKEY FOLLOW ALONG WORKOUT
https://www.youtube.com/watch?v=qTMh3y_QKu4
THE WORKOUT: A1: Deep squat x 15 A2: Stop and go push up x 15 A3: T-stand x 6/leg A4: Scap push up x 15 A5: Dive bombers x 15 A6: Reverse crunch with hip lift x 10 Rest 90 secs in between each circuit and repeat 3 times. THE FINISHER: B1: Single leg burpees with the left foot x 20 secs B2: Skater bounds x 20 secs B3: Single leg burpees with the right foot x 20 secs Perform this 60 sec “finisher” once through with zero rest at all
DO THESE 5 EXERCISES TO IMPROVE YOUR SKATING AT HOME
https://www.youtube.com/watch?v=Sz_0oviwbDw
Here are the 5 exercises you should be doing at home to improve your skating: 1) T-Stands 2) Toes Elevated Squats 3) Scorpion Kicks 4) Prisoner Split Squats 5) BW Renegade Row
HOCKEY YOGA - Full 28-Minute Class 🏒
www.youtube.com/watch?v=vXSP499Ip1Q
With many hockey players stuck at home right now, where ia a full Hockey Yoga routine that you can follow along to at home. This is a total body hockey yoga routine that will work on your mobility, stability, core strength and more!
40 HOCKEY EXERCISES YOU CAN DO AT HOME 🏒
www.youtube.com/watch?v=eB6RBnIKbus
In this video, There are 40 different hockey exercises you can do at home with limited space. 0:04 - Lower Body 1:22 - Speed 1:44 - Upper Body 2:09 - Core 2:56 - Edge Work
Bottle Flip Plank Challenge
www.youtube.com/watch?v=FAxiydr-jTA
AT HOME HOCKEY FOLLOW ALONG WORKOUT
https://www.youtube.com/watch?v=qTMh3y_QKu4
THE WORKOUT: A1: Deep squat x 15 A2: Stop and go push up x 15 A3: T-stand x 6/leg A4: Scap push up x 15 A5: Dive bombers x 15 A6: Reverse crunch with hip lift x 10 Rest 90 secs in between each circuit and repeat 3 times. THE FINISHER: B1: Single leg burpees with the left foot x 20 secs B2: Skater bounds x 20 secs B3: Single leg burpees with the right foot x 20 secs Perform this 60 sec “finisher” once through with zero rest at all
DO THESE 5 EXERCISES TO IMPROVE YOUR SKATING AT HOME
https://www.youtube.com/watch?v=Sz_0oviwbDw
Here are the 5 exercises you should be doing at home to improve your skating: 1) T-Stands 2) Toes Elevated Squats 3) Scorpion Kicks 4) Prisoner Split Squats 5) BW Renegade Row
HOCKEY YOGA - Full 28-Minute Class 🏒
www.youtube.com/watch?v=vXSP499Ip1Q
With many hockey players stuck at home right now, where ia a full Hockey Yoga routine that you can follow along to at home. This is a total body hockey yoga routine that will work on your mobility, stability, core strength and more!
40 HOCKEY EXERCISES YOU CAN DO AT HOME 🏒
www.youtube.com/watch?v=eB6RBnIKbus
In this video, There are 40 different hockey exercises you can do at home with limited space. 0:04 - Lower Body 1:22 - Speed 1:44 - Upper Body 2:09 - Core 2:56 - Edge Work
Bottle Flip Plank Challenge
www.youtube.com/watch?v=FAxiydr-jTA